Spin Perfect: Indoor Cycling made simple

Tony is a World Class and Internationally recognized Professional Master in Indoor Cycling. He is also a Personal Trainer and a member of the Register of Exercise Professionals. His services are constantly being demanded to impart Master Classes and Sessions, and to train new aspiring candidates to become Spin Instructors. As a qualified Personal Trainer he has trained many cyclists and tri-athletes, preparing them for competition and developing training programmes for cycling clubs and teams.This book focuses on the most important, essential and practical aspects of Indoor Cycling. It aims to be a guide for both instructors and those who attend classes with a view to providing a complete, low impact – total body workout.

Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 3, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1980527997
ISBN-13 ‏ : ‎ 978-1980527992
Item Weight ‏ : ‎ 4.3 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches
Best Sellers Rank: #2,459,154 in Books (See Top 100 in Books) #15,113 in Instruction Methods #20,764 in Exercise & Fitness (Books)
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